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Bikini Trained

Condition: lean enough to show a full six-pack, clear and defined separation between all major muscle groups without striations, in particular : Shoulder / Bicep
Quad / Hammy
Glute / Hammy

Symmetry: athletes should aim to present muscles that are fully developed. Ideally an "X" frame is
Full shoulders
Developed lats
Tight six-pack
Developed quads
Full rounded glutes with tight hammies

Development: the proportions of each muscle group should match.
ie. Upper to lower, side to side & back to front.

Stage presence:
You've worked hard it's time to show it off with confidence! Know your poses and know your walk.. practice, practice, practice!




OVER 30s
OVER 40s

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